Baby + Me / Tots + Tykes
Tranquil Space offers yoga for even the youngest budding yogis and yoginis!
Baby + Me and Family Yoga
Baby and Me Yoga (0-6 months) - 60 minutes: Babies 2 weeks to 6/7 months are welcome! This Baby and Me Yoga class is open to women in all stages of postpartum, dads, relatives and caregivers. The teacher, Carol Collins will guide you through vinyasa yoga to help you reconnect with your body. We combine baby yoga and massage with yoga for you! The community of caregivers in this class will nurture you emotionally as you care for your infant. This is a great opportunity to meet other parents, strengthen your core muscles, and play with your baby at the same time. Classes are for babies not yet crawling. You are free to drop-in class by class for $19 or pay for a group of classes: six for $104 or ten for $159. If you have a class pass for our other Tranquil Space group classes, you can use it for the Baby and Me classes. Contact carol@tranquilspace.com with any questions! New mothers please check with your health care provider before starting any exercise program; usually waiting 6-8 weeks postpartum.
Family Yoga (crawling to 3 years) - 60 minutes: Get your yoga on and bring your kids along. We'll have age appropriate toys for your young ones to play with while you practice vinyasa yoga. All parents are required to watch their children while you practice, so plan to be flexible. Our large Earth Studio is child proofed and the teacher is comfortable helping with children when needed. You may bring soft toys with you to share. No snacks please. This class is offered as a series and requires a special one class or series pass purchase to attend. You are free to drop-in class by class for $20 or pay for a group of classes: six for $104 or ten for $159. Contact carol@tranquilspace.com with any questions!
Would you like to learn how to run a Baby and Me yoga class? Check out our Postnatal Yoga Teacher Training.
Not sure what to expect? Take a peek at what it's like in a Tranquil Space Baby + Me class with these short offerings featuring Tranquil Space teacher Carol Collins and some of her star students (and their moms!).
baby + me yoga from Tranquil Space on Vimeo.
Tots + Tykes
Itsy Bitsy Yoga® for Tots + Tykes (6 months to 4 years) - 45 minutes: Itsy Bitsy Yoga for Tykes combines unique tot and toddler-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around tykes's curiosities as they learn yoga through social interaction, repetition, and play. Crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking and jumping. Tykes also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Itsy Bitsy Yoga was created by Helen Garabedian, an infant/early childhood developmental movement educator, yoga teacher and mom of a tot and a tyke. Classes are taught by Siobhan, who was trained as an Itsy Bitsy Yoga facilitator. An adult must attend class with the child but no yoga experience is necessary. This class is offered as a series and requires a special one class or series pass purchase to attend. You are free to drop-in class by class for $18 or pay for a group of classes: six for $84 or ten for $125. Contact siobhan@tranquilspace.com with any questions!
