**prices effective dec.1

swedish massage
30/60/90 min.....$59/$100/$130
a fluid and relaxing massage designed to improve muscle tone, circulation, and joint flexibility.

deep tissue massage
60/90 min.....$110/$140
a more intense and deep reaching massage designed to get the boulders out of your shoulders and to relieve those stubborn knots of chronic tension.

prenatal massage
60. min...$110
addresses specific aches — such as lower back pain and swelling — common during pregnancy. given during the 2nd and 3rd trimesters, pregnancy massage provides physical and emotional relief and enhances sleep.

aromatherapy massage
60/90 min.....$110/$140
kick your sensory experience up a notch with this sumptuously scented massage. choose one of our three therapeutic blends, made form pure essential oils: healing blend (lavender, rosemary, peppermint, sweet orange, ylang ylang), energizing blend (lemon ,rosemary, bergamot, lavender) or relaxation blend (patchouli, cedar, sage, vetiver, grapefruit).

hot stone massage
60 min.....$140
feel stress and tension literally melt away as warm basalt stones are placed under and on top of the body, and used in conjunction with swedish massage. great for aching muscles or those knots that just won't budge!

ayurvedic evaluation
60 min.....$95
ayurveda, the sister science of yoga, is an ancient indian healing art. one of the key concepts of this healing system is the identification of a person's constitutional body type (dosha) which will determine recommendations for diet and lifestyle, as well as treatment. one-hour consultations are offered to determine your individual body type, assess possible imbalances and discuss recommendations for diet and lifestyle adjustments.

thai yoga bodywork
60/90 min…..$100/$130
combines massage, assisted yoga poses, acupressure, energy work, and meditation to unblock energy, relieve tension, and increase our body's natural ability to heal itself. please wear comfortable clothes that move and stretch with you.

prenatal thai yoga body work
60…..$110
thai yoga bodywork is a healing art that is both dynamic and relaxing. it combines stretching, yoga postures, and energetic bodywork to balance and rejuvenate the body. prenatal thai yoga bodywork is specifically designed to help a woman adapt to pregnancy, to alleviate some of the common discomforts of pregnancy, to increase flexibility and body awareness, and to relax.

thai bodywork + ayurvedic evaluation
105 min $140

wellness coaching initial consultation
60 min.....$100

"if you could have done it by yourself, you would have done it by now"
- pat williams, wellness coach
a wellness consultant/coach collaborates with you to look at your big picture and assists in unlocking your potential. together you will set goals and a clear path to help you achieve what is important to you.  they are your personal ally and supporter. a wellness consultant/coach is there to help you discover a more fulfilled, balanced life both physically, emotionally, and mentally. a wellness consultant can be used for:

• life balance
• weight loss
• body image
• stress reduction/management
• nutritional changes
• quitting bad habits
• fitness and exercise

wellness consultants/coaches are not doctors, therapists or psychologists. they are there to help you focus on the present moment and guide you along your future path.

**3 month package (3 30 min meetings and email support for 90 days).....$200
**6 month package (6 30 min meetings and email support for 180 days).....$400
**pay-as-you go.....$75 per meeting (includes 30 days email support)

naturopathic medicine
initial consultation 2 hours…..$250

naturopathic therapies offered:

homeopathy:
homeopathy is an energy medicine which uses plant, mineral or animal substances in dilute amounts to stimulate the innate ability of the vital force (immune system) to heal itself. the law of similars, or the concept of “like cures like”, is the basic principle of homeopathy. each patient is analyzed regarding their unique nature, and the homeopathic remedy is selected based on the totality of the symptoms and sensations, not on the type of disease or diagnosis.

nutritional detoxification:
a detoxification diet gives you a break from chemicals such as pesticides, food additives, and heavy metals that are found in the common diet and air and bogs our systems down. our detox diet emphasizes foods that provide vitamins, nutrients and antioxidants that are needed for the body to rejuvenate and repair itself. after a detox, people often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity.

firstline therapy:
firstline therapy is a individualized therapeutic nutritional program. a quick and accurate measurement of your body composition is assessed using a bioimpedance analysis, which calculates your body fat in relation to lean body mass. based on these results, a personalized dietary plan, nutritional supplements and exercise plan are created to help you support your optimal health and well-being.
in addition to the above therapies, we also offer laboratory testing to aid in our evaluation of your health.
functional laboratory testing include:

• food allergy testing
• stress hormone assessment
• female and male hormone assessment
• comprehensive digestive assessment

**naturopathic follow up visit (requires naturopathic medicine initial consultation) 60 min….. $90
**nutritional evaluation/body composition assessment (requires naturopathic medicine initial consultation) 60 min…..$130

colon hydrotherapy initial consultation 2 hours…..$180
**colon hydrotherapy follow-up visit (requires colon hydrotherapy initial consultation) 60 min…..$90)

craniosacral therapy
50 min…..$90
a light touch energy treatment that works to free up energy tension patterns in the fascia layer -- the connective tissue that surrounds all of our organs and muscles. tention patterns can be caused by physical or emotional stress and can disrupt the flow of the natural craniosacral rhythm, thereby blocking the body's innate ability to heal itself. after a craniosacral session, patients feel more balanced and grounded.

reflexology specialty package
60 min....$95
reflexology is the science based on the principles that each part of the feet, hands and ears are related to every organ, gland and body part. as the feet, hands and/or ears are reflexed and worked on via finger pressure and thumb walking, the energy pathways in the body unblock, allowing the body to heal itself in a natural way. during this 60 minute treatment, the practitioner uses a combination of essential oils, energy work, and reflexology to promote intense relaxation and healing. 

reiki
60 min.....$95
reiki is a japanese technique for stress reduction and relaxation that also promotes healing. it is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. during this 60 minute treatment, the practitioner uses reiki to relax and heal the client's body, mind, and spirit. typically, clients leave a session feeling more balanced, relaxed, and in less pain.

henna body painting
inquire for quote
henna is a flowering plant native tropical and subtropical areas of the world. the leaves of this plant when crushed and mixed properly have been used by various cultures as body art, most notably on the hands and feet for south asian weddings. we can do traditional designs, you can design your own (within reason) or you can let the artist decide!

ala carte menu:

honey face treatment
$25
nourish your skin with the rejuvenating and firming properties of our honey face treatment, or give your skin an anti-oxidant boost with our green tea face treatment. relax under warm towels as your skin drinks up; a rosewater astringent follows, finishing up with a face massage.

green tea face treatment
$25
nourish your skin with the rejuvenating and firming properties of our honey face treatment, or give your skin an anti-oxidant boost with our green tea face treatment. relax under warm towels as your skin drinks up; a rosewater astringent follows, finishing up with a face massage.

ear candling (one candle each ear)
$60
in this treatment a hollow wax cone is placed in the ear. the cone is lit and creates a low-level vacuum which will gently lift excess wax and debris from the external ear canal. both ears are treated.

packages
basic passport: 4-60 minute swedish massages.....$340

passport extra: 4-60 minute deep, prenatal, or aromatherapy massages.....$380

on + off the mat special: a 6-class pass, and one 60 minute massage of choice (choose from swedish or prenatal)...$148

massage-a-month club: 12 massages for the price of 11 + membership benefits: $82.50/month

**deep tissue option.....$110 additional one-time fee

cancellation policy
your session time at tranquil space is reserved specifically for you. all appointments require a credit card to be reserved. please note cancellations must be made 24 hours in advance of the scheduled appointment, or the session will be charged in full. missed appointments will also be charged in full.